Hey! so now i'm completely motivated to do this and stick to the plan. I'm happy and now i have got into a rhythm for exercise and do it daily. Once I get on the machine it feels good when i get off. Do you think its good to only weight yourself once a week? the reason why i say this is i'm going to weigh myself on tuesdays because that is the day of the biggest loser so we will see how the progress is.