Tuesday, August 31, 2010
Friday, August 27, 2010
hey!!!!!!!! so my latest dr's appt went well i lost like 15 pounds in the last month. he knocked on the door and opened it and the first words out of his mouth was dammmmmmmmn i'm not touching it. He was happy. I have to go back in 2 months. My most recent weight at the office was 244.8 but i've been weight around 242 243. My goals to get down to maybe 225 or lower before i go back in a few months. Which means I have to up the exercise, which i have totally been lacking. I started a second job in addition to my current job. In addition to my hospital job i now work at kmart. We get some interesting people and the pay's not great but its a job just for alittle extra money. I gotta kick up the workouts and stay off the junk...............Have a great weekend!
Monday, August 16, 2010
ummmmmmm wow! My new low is around 245! I 'm happy and for the most part everything has been going really well, however for awhile I think I was battling dehydration and malnutrition. Then the drinking got easier so now i'm working on nutrition. I think what it is even though I've had my fill for almost a month I was pb ing and vommiting alot I think i'm finally used to smaller portion sizes and how much I can drink or eat at once. How has everyone been?